New Year’s Resolutions You’ll Actually Keep
- 10 Jan 2025
It’s that time of year again for New Year’s resolutions. We’ve all been there, setting ambitious goals on January 1st, only to completely forget them by February (we see you, unused gym memberships). But this year, let’s shake things up. Instead of impossible, guilt-inducing resolutions, why not try meaningful, realistic goals that make life better and a little more fun?
Here’s the good news: We’ve got a few ideas that are simpler than you’d expect. Whether it’s living healthier, picking up a new hobby, or deciding to break up with your phone for more than five minutes, there’s bound to be something here you can tackle with a little motivation.
Health and Wellness: Move More, Stress Less
Forget rigid exercise routines that make you dread waking up. This year, focus on sneaky ways to move more. Take a walk around your neighbourhood, opt for the stairs instead of the lift, or try a yoga or dance class nearby. Think of movement as fun, not fatigue!
While you're at it, give your body the love it deserves. Swap overly processed snacks for delicious whole food options. Re:Juve has juices that won’t make you feel like you're sacrificing health for flavour, and The Soup Spoon offers hearty meals that hit the spot. For the ultimate glow-up, try mindful eating. (Pro tip: slowing down means you actually get to taste your food. Wild, right?)
No judgment if your meditation involves zoning out with a bubble tea in hand, just maybe go for zero sugar options and call it "zen with a twist." It's all about balance, right?
Personal Growth: Learn Something New
This year, why not dive into something you’ve always wanted to try? Whether it’s picking up a new language, learning to paint, or finally figuring out how to fold those Instagram-worthy dumplings, or perhaps it’s time you finally started that DIY craft kit you impulse-bought last year?
And if you’re stuck in a social media scrolling spiral (we’ve all been there), swap it out for something more inspiring. Podcasts, audiobooks, or even a good old-fashioned novel can do the trick.
Here’s another idea: try a gratitude practice. Just jot down three things you’re thankful for each day. For example: “1. The smell of freshly baked bread. 2. Finding a parking spot on the first try. 3. The sheer existence of frozen yoghurt.” See? Easy.
If you want to boost productivity, borrow a book from Jurong Regional Library instead of buying one. It’s a great way to try out new reads without the commitment, and you can always return them when you're done. No clutter, no pressure! Or if you're more into digital reads, try an eReader like the Kobo Libra Colour from COURTS to take your library anywhere. Plus, for extra focus, use noise cancelling earbuds from Gadget Mix to block out distractions.
Sustainable Living: Save the Planet One Reusable Bottle at a Time
Sustainability doesn’t have to be a chore, it can actually be pretty cool. Start small by bringing your own water bottle, like the HETLEVRAD Insulated Flask from IKEA (because who doesn’t love a bottle that keeps your drink cold AND the planet happy?). Swap out single-use products for eco-friendly options, and suddenly going green doesn’t feel so bad.
Here’s where it gets even better: shop smarter, not harder. Support brands that recycle or offer refills, like Watsons Singapore’s FIRST Naturals Refill Station. Refill your eco-friendly bottles with their best-selling Aloe Vera, Argan, or Olive shampoos. The refill bottles use 58% less plastic than regular ones, so you can feel good about making a difference. Plus, you get a free sticker pack to make your bottle the most stylish one around!
And for the beauty lovers out there, The Body Shop’s refill station has your back. Grab an aluminium bottle, and their friendly staff will help you fill it with your favourite products. It’s a win-win for your beauty routine and the environment!
Connection and Community: People > Screens
If 2024 was spent with your eyes glued to your phone (no judgment), 2025 is the perfect time to reconnect in person. Plan regular catch-ups with friends or family over coffee or a meal. For a western twist, try Tiong Bahru Bakery or Tim Hortons. Prefer local flavours? Enjoy a comforting kopi session at Ya Kun Kaya Toast or Toast Box - perfect spots for meaningful conversations and shared laughter.
Feeling inspired to give back? Volunteering for a cause close to your heart is a great way to meet new people and feel all warm and fuzzy inside. And here’s a wild idea: put your phone down during conversations. Trust us, the likes can wait.
Self-Development: Small Wins, Big Impact
Let’s make 2025 the year to focus on the small wins. Make your bed every morning, tick off one task on your to-do list, or finally organise that “miscellaneous” drawer. Small changes can make a big difference (and who doesn’t love the satisfaction of a neatly folded sock drawer?).
Reassess your habits and introduce one game-changer, like a daily walk or a consistent bedtime (yes, adults need those too). And most importantly, practice self-compassion. Because let’s face it: no one’s perfect, and that’s okay.
New Year’s resolutions don’t have to feel like a chore. It’s all about making small, meaningful changes that actually stick. Whether you're moving more, trying something new, or finding ways to be a little greener, 2025 is all about fun, balance, and growth. Here’s to a year of good vibes, personal wins, and making the most of what’s around you. There’s more in the West Coast than you might realise to help you live your best life.